*WHAT WILL YOU LEARN*
Lecture 01. Flexibility Day 10 Advanced Poses - 10 Day Flexibility Challenge– Dance with Catherine
Lecture 02. Flexibility Day 9 Scorpion & The Splits Stretches 10 Day Flexibility Challenge Dance with Catherine
Lecture 03. Flexibility Day 7 Handstand & Dancers Pose - 10 Day Flexibility Challenge– Dance with Catherine
Lecture 04. Flexibility Day 8 Advance Stretches - 10 Day Flexibility Challenge – Dance with Catherine
Lecture 05. Day 5 Deep Stretches - 10 Day Flexibility Challenge– Dance with Catherine
Lecture 06. Flexibility Day 6 Backbend and Balance - 10 Day Flexibility Challenge– Dance with Catherine
Lecture 07. The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine
Lecture 08. The Splits - 10 Day Flexibility Challenge Day 3 – Splits & Back Flexibility – Dance with Catherine
Lecture 09. 10 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine
Lecture 10. 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
Lecture 11. Ballet Class For Beginners - How to Do Basic Ballet Dance Positions
Lecture 12. Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercises
Lecture 13. Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
Lecture 14. Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Lecture 15. ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises For Thigh Gap
Lecture 16. Dance Workout for Beginners, Leg & Butt Workout, Great for Dancers! Cardio Barre Workout
Lecture 17. The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
Lecture 18. Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
Lecture 19. Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stretch Exercise Routine
Lecture 20. How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
Lecture 21. The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout
Lecture 22. 8 Minute Abs Ripper Workout - Best Ab Exercises For Women & Men - Donnie
Lecture 23. 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home
Lecture 24. 12 Minute Workout Beautiful Ballet Legs & Buns Stretches For Beginners At Home
Lecture 25. Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Lecture 26. Cheer & Dance Stretches Flexibility, Scorpion and Splits, Stretching Exercises Routine & Workout
Lecture 27. Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics
Lecture 28. How to: Contemporary Ballet : Ballet Lessons
Lecture 29. How to Stretch Your Hip Flexor Muscles for Ballet Dancers : Ballet Lessons
Lecture 30. Ways to Get in Shape to Dance Ballet : Ballet Lessons
Lecture 31. How to Critique Ballet : Ballet Lessons
Lecture 32. How Do I Lace Ballet Shoes? : Ballet Lessons
Lecture 33. How to Coach Ballet : Ballet Lessons
Lecture 34. How to Walk & Move Like a Ballet Dancer : Ballet Lessons
Lecture 35. Developing Stronger Turnout Muscles in Ballet With Exercise & Stretching : Ballet Lessons